HEALTH STRETCH THERAPY COMFORT OF YOUR USING STRETCH BEING POTENTIAL STRENGTH

Home

WHY IS MOBILE STRETCH IMPORTANT?

See our partners page here.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

Regular stretching keeps muscles long, lean, and flexible, and this means that exertion “won’t put too much force on the muscle itself,” says Nolan. Healthy muscles also help a person with balance problems to avoid falls.

BOOK A SESSION

Loading...

ABOUT: MOBILE STRETCH THERAPY

Mobile Stretch Therapy LLC is about promoting wellness and health by enhancing physical and athletic skills, increasing and maintaining range of motion, relieving and helping stiffness and soreness, but overall having you feeling lighter and younger. Reap the benefits without doing the work with a 30- or 60-minute manual stretches done by one of our amazing stretch pros’.

BENEFITS OF STRETCHING

  • Enhance Physical and Athletic Skills

  • Increase Range Of Motion

  • Increase Blood Circulation

  • Reduce Pain and Soreness

  • Improve Posture

  • Release Tension

  • Increase Energy

  • Increase Flexibility

  • Prevent Injury

  • Great For Stress Relief

OUR STRONGEST TEAM

MEET EXPERT TRAINERS

ALLEVIATE

  • Stress

  • Sciatica

  • Arthritis

  • Stiffness

  • Muscle Spasms

  • Muscle Soreness

  • Chronic Back Pain